THURSDAY 211216

Strength Day!!!

Front Squats – Work up to weight near 40-50% body weight.

Coaches will be looking for elbows up and a braced core during the movement, especially at the bottom of the movement.

Using the above determined weight we will be completing the following:

Buy-in 400m Run

3:00 Max Reps Front Squats (40-50% BW)

2:00 Rest

2:00 Max Reps Front Squats (40-50% BW)

1:00 Rest

1:00 Max Reps Front Squats (40-50% BW)

Cash-out 400m Run

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