FRIDAY 160916

From The CAMP (CrossFit Amundson Maximum Capacity)

Bench Press, 15 Repetitions (15 Repetition Max Effort)
Rest 2:00 then,
400 Meter Sprint (Timed Evolution)
Rest 2:00 then,
Tabata Push-up
Rest 2:00 then,
400 Meter Sprint (Timed Evolution)
Rest 2:00 then,
Bench Press, 15 Repetitions (15 Repetition Max)

Note: This is a training session that Coach and Gray Maynard utilized to develop upper body strength during a CAMP in 2014. This is a potent session. The 15 repetition weight goal for men is bodyweight, and women 1/2 bodyweight. The Tabata sequence is 8 rounds of 20 seconds of work, followed by 10 seconds rest. Push yourself on the 400 Meter runs, with a goal of completion sub 1:45.

betoroberto

Roberto and Beto are CHAMPIONS!

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Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

CrossFit Gymnastics Class (6:00 PM – 7:00 PM at HQ)

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