WEDNESDAY 200916
For Time,
Concept2 Row, 400 meters
Deadlift, 50 repetitions (95lb. / 65lb.)
Toes to Bar, 30 repetitions
Front Squat, 10 repetitions (same barbell as Deadlift)
Run 400 meters
Rest as needed then,
One Arm Dumbbell Overhead Backward Walking Lunge Line Drill (100 total feet)
Note: Today’s session is an absolute blaster – bring your A+ game!
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