WEDNESDAY 190417

From the “CrossFit Main Site”

For time:

1,000-m Concept2 Row (or Run 800 Meters, or Bike 40 / 30 Calories)
50 Strict Pull-ups
1,000-m Concept2 Row (see above)
100 Push-ups
1,000-m Concept2 Row (see above)
150 Squats

Note: Today’s session is the beginning of our yearly preperation for Memorial Day Murph! This year, our gym will be participating alongside Unbeatable Mind and SEALFIT in the 24  Hour Murph Challenge: How many rounds of “Murph” can you do in 24 hours? More information to follow on this epic event and test of mind, body, and Spiritual strength. 

Meditation, Yoga and Pranayama – Free Workshop on April 27!

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Have you signed up yet for the FREE Kokoro Yoga Workshop with Coach and Catherine Divine on Saturday, April 27? This is a great opportunity to take your practice of Yoga, Meditation, and Pranayama to a new level. Sign up at HQ. 

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Wednesday Special Programs 

Krav Maga (5:30PM – 6:15PM – All Levels. Weapon Defense.)

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