Pull-up Progression: Rest Day

Today, Saturday, August 17, 2013, will be dedicated to Team Competition Training. Following the free community workout, join Greg Amundson and chip away at the beginner, intermediate, and advanced skill sets to see where you place. We encourage everyone to participate in this fun and challenging day regardless of your interest in actually joining one of the competition teams. Bring a wetsuit for the ocean swim!

Krav Maga Santa Cruz is EPIC


“You don’t have to call it God or Jesus. That’s religious humbug to a lot of people, but you’ve gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.” – Jack LaLanne


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