MONDAY 121217

Today we are going to learn both the gym and “real world” application of the Turkish Get-up. We’ll also learn the finer points of the Weighted Pull-up.

Repetitions of 5 – 3- 1 Turkish Get-up
Repetitions of 5 – 3 – 1 Weighted Pull-up

Then:

Row 1K for a record time. Top 3 male and female times will go on the new Trophy Case addition to our website.

Klem with Greg Amundson’s book while on vacation in Hawaii

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“An enjoyable read filled with useful information, spoken from the heart.” – Klem on Greg Amundson’s book Your Wife Is NOT Your Sister.

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