MONDAY 121217

Today we are going to learn both the gym and “real world” application of the Turkish Get-up. We’ll also learn the finer points of the Weighted Pull-up.

Repetitions of 5 – 3- 1 Turkish Get-up
Repetitions of 5 – 3 – 1 Weighted Pull-up


Row 1K for a record time. Top 3 male and female times will go on the new Trophy Case addition to our website.

Klem with Greg Amundson’s book while on vacation in Hawaii


“An enjoyable read filled with useful information, spoken from the heart.” – Klem on Greg Amundson’s book Your Wife Is NOT Your Sister.