MONDAY 181217

“The Chief”

On a 3:00 Running Clock,
3 Power Cleans (135lb. / 95lb.)
6 Push-ups
9 Squats

Note: Rest 1:00 between rounds and repeat for a total of 4 cycles. Compare todays battle with “The Chief” to March 20, 2015 and February 26, 2016, in addition to the “Chief” variation we had on December 10, 2018 (last Monday). How many Rx’d athletes can maintain 5 or more rounds every 3:00? This is an incredible session!

The Super Saturday Crew!

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Christmas Schedule & Special Events

Tuesday: Bag Class & Yoga

Wednesday: 6AM, 8AM (Gym Closes at 9AM for Christmas Party)

  • CrossFit Amundson Christmas Party (6PM – 7:30PM)

Thursday: Regular CrossFit Class Schedule (No Bag Class or Yoga)

Friday: Regular CrossFit Schedule

Christmas Break – Saturday, December 22 – Wednesday, December 26 (Gym Closed)

3-2-1 GO! Thursday, December 27 (Return to regular class schedule)

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