TUESDAY 191217
From the CAMP (CrossFit Amundson Maximum Performance)
5 rounds of:
1 minute of kettlebell sumo deadlift high pulls (53lb. / 35lb.)
1 minute of dumbbell push presses (35lb. / 15lb.)
1 minute of assault bike, maximum calories
Rest 2 minutes and repeat for 5 total rounds
We are Sparta!
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Tuesday Special Programs
- CrossFit Masters Class (10:30AM – 11:30AM)
- Bag Class (5:30PM – 6:15PM)
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