THURSDAY 201217

Concept2 Row, 400 meters
Rest as needed then,
Double Under, As Many Repetitions As Possible in 1:00
Concept2 Row, 300 meters
Rest as needed then,
Double Under, As Many Repetitions As Possible in 1:00
Concept2 Row, 200 meters
Rest as needed then,
Double Under, As Many Repetitions As Possible in 1:00
Concept2 Row, 100 meters
Rest as needed then,
Double Under, As Many Repetitions As Possible in 1:00

Note: Treat todays session as an “active recovery.” Each Concept2 Row will be individually timed and recorded on the whiteboard as a fraction over the Double Unders (or single jumps).

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Thursday Schedule

  • CrossFit at 8AM, 10:30AM and 4PM (no 6AM)

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