SUNDAY 130217

Starting today, we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.

Bryce “The Junior Champion” Barker with Nathan “The Champ” Mendelsohn

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Please join us today at the Santa Cruz Civic Auditorium at 3:00 PM to watch Nathan compete in his first Brazilian Jiu Jitsu Tournament as a Jiu Jitsu Black Belt. Nathan has been training extremely hard and he has the eye of the tiger. We wish him the best.

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Schedule Change!

Beginning Monday, March 4, 2013, we are making several exciting changes to our training schedule. Our morning schedule will move to 6:00 AM, 7:00 AM, 9:00 AM and 10:00 AM. Please note our 9:00 AM class is our Advanced Class. If you are interested in participating in this class please check with Greg Amundson prior to arrival. Our afternoon schedule will change to 12:00 PM, 4:00 PM, 5:00 PM, 6:00 PM and 7:00 PM. Our 4:00 PM class will be our Foundations Class. Krav Maga will be on Monday and Wednesday nights from 8:00 PM to 8:45 PM and both classes will be open to all of our current members. Our Law Enforcement and Firefighter Krav Maga class will be transitioning to a monthly 2 hour Krav Maga Seminar.

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