WEDNESDAY 160217

For Fastest Time At Each Station:

Concept 2 Row, 1,500 Meters

Rest up to 3:00

1800 Meter Run (Big Loop)

Rest up to 3:00

Assault Bike, 50 Calories

Rest up to 3:00

Double Under, 200 Repetitions (Or 300 Weighted Jumps)

Note: On todays aerobic workout, Athletes can choose their start station and order of completion. Rest no more than 3:00 between stations.

Marcus

Marcus is a Champion!

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Wednesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at HQ)

Our Light Workout will be our HQ programming and class today.

Krav Maga (6:00 PM – 7:00 PM at Krav Maga)

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