WEDNESDAY 160217
For Fastest Time At Each Station:
Concept 2 Row, 1,500 Meters
Rest up to 3:00
1800 Meter Run (Big Loop)
Rest up to 3:00
Assault Bike, 50 Calories
Rest up to 3:00
Double Under, 200 Repetitions (Or 300 Weighted Jumps)
Note: On todays aerobic workout, Athletes can choose their start station and order of completion. Rest no more than 3:00 between stations.
Marcus is a Champion!
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CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at HQ)
Our Light Workout will be our HQ programming and class today.
Krav Maga (6:00 PM – 7:00 PM at Krav Maga)
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