FRIDAY 170217

For Time,

Thruster, 21 Repetitions (105lb. / 75lb.)
Run 100 Meters
21 Chest to Bar Pull-ups
Run 100 Meters
Thruster, 18 Repetitions
Run 100 Meters
18 Chest to Bar Pull-ups
Run 100 Meters
Thruster, 15 Repetitions
Run 100 Meters
15 Chest to Bar Pull-ups
Run 100 Meters
Thruster, 12 Repetitions
Run 100 Meters
12 Chest to Bar Pull-ups
Run 100 Meters
Thruster, 9 Repetitions
Run 100 Meters
9 Chest to Bar Pull-ups
Run 100 Meters
Thruster, 6 Repetitions
Run 100 Meters
6 Chest to Bar Pull-ups
Run 100 Meters
Thruster, 3 Repetitions
Run 100 Meters
3 Chest to Bar Pull-ups
Run 100 Meters
Done!

Note: Todays workout is going to be EPIC. This is a slightly modified version of Coach Glassman’s infamous “Big Fat Fran” combined with a former CrossFit Games Open Workout. The extra 10 pounds on the Thruster, which is usually 95lb. / 65lb., makes a big difference! Weight modifications and Pull-up modifications will be recommended at the WOD brief. There will be a 30 minute time cap on todays session.

“Spiritual Truth” Art Collection by Coach on display at Coffeetopia!

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Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Open Gym (1:00 PM – 4:00 PM)

CrossFit Gymnastics Class (5:00 PM – 6:00 PM at HQ)

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Recommend Viewing – Heraclitus and the 100 Replacement Soldiers [video]

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