On a 15:00 clock (5 rounds each station)
Station 1 = Assault Bike, 12 calories (9 women)
Station 2 = Front Squat, 5 repetitions (155lb. / 115lb.)
Station 3 = 1 Rope Climb (or 7 Pull-ups)
Rest as needed then,
Grinder Sled Sprint Drills
Note: Today’s a classic station rotation. If you were able to Rx the Front Squat weight last week then add 10lb. today.