THURSDAY 130117

Three Station Rotation Wendler (Week 2)

Today is Three Station Rotation for the Wendler Strength Series. We’ll be rotating through the Deadlift, Bench Press and Weighted Pull-up. Extra credit skill development will be the Handstand.

Matt Haut – Warrior in Mind, Body and Spirit

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It is in your moments of decision that your destiny is shaped.” Anthony Robbins

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Julien Smith is an international friend of CrossFit Amundson. An immensely talented author and public speaker, one of his best known pieces is the book The Flinch.

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