SATURDAY 150117

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will be our new Competitors Class workout and will begin at approximately 11:30 AM. This workout will be programmed at the Advanced level. Please be sure to review the Advanced Athlete and Intermediate Athlete expectations. The Advanced Workout is only for members of CrossFit Amundson. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Amanda : Lars KMW

Amanda and Lars – Headed to Krav Maga Worldwide Instructor Course

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Saturday Special Programs

Competitors Class (11:30 AM – 12:30 PM at Headquarters and Krav Maga)

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Building Strong Character 

Our character development is critical to our success in life. The person we were born to become is contingent upon our successful strengthening of character. In the same manner a physical skill can be practiced, developed and quantified, our character is a tangible component of our life. – Read the entire article on Coaches Corner

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