SUNDAY 160117

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

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Satvana Yoga – Grand Opening January 30, 2016

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Beginning on February 1, 2016, the CrossFit Amundson Yoga Program, currently offered in our Krav Maga studio, will be relocating to Satvana Yoga.  In addition, Satvana Yoga will be offering “Open Studio” time, similar to “Open Gym” at CrossFit, for The CrossFit Amundson monthly “Yoga Package” will be $15.00 per month for unlimited Yoga at the new studio, which can be added to the monthly gym membership cost. Please be sure to sign up for Satvana Yoga and the “Add On Package” on the whiteboard at HQ.

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SATVANA YOGA CLASS SCHEDULE

Monday and Wednesday 9:00 AM – 10:00 AM (Warrior Yoga 75 – Beginning March 2016)
Tuesday and Thursday 6:15 PM – 7:15 PM (Warrior Yoga 60 for CrossFit Amundson)
Sunday 6:00 PM – 7:00 PM (Warrior Yin Yoga – Beginning March 2016) 

OPEN STUDIO
(For Silent Individual Asana, Mediation, Reading and Prayer)

Tuesday – Thursday – Sunday 1:00 PM – 3:00 PM

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Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

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