WEDNESDAY 180117

“Compartmentalized 13.2”

Evolution A:
As Many Repetitions As Possible in 3:00 of,
Shoulder to Overhead (115lb. / 85lb.)

Rest as needed then,

Evolution B:
As Many Repetitions As Possible in 3:00 of,
Deadlift (155lb. / 95lb.)

Evolution C:
As Many Repetitions As Possible in 3:00 of,
Box Jumps (24′ / 20′)

Rest as needed then,

Extra Credit “Buy Out”
400 Meter Sprint (or Concept2 Row 400 Meters or 30 Calories on Assault Bike)

Note: Today is a variation of the super challenging CrossFit Open Workout 13.2. By dividing the workout into it’s sub-parts, athletes are able to focus on the specific skills which makeup the workout. Class size may determine the start station of each athlete and the rest between stations.

Jason and Eva are Champions!

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Wednesday Special Programs

Krav Maga (Yellow and Orange Belt – 6:15PM – 7PM at Krav Maga)

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