THURSDAY 190117

“The Tom”

Row 100 Meters for Time
Rest as needed
Row 200 Meters for Time
Rest as needed
Row 300 Meters for Time
Rest as needed
Row 400 Meters for Time
Rest as needed
Row 500 Meters for Time

Rest as needed then,

Find your 1RM Weighted Bar Dip (Or least amount of assistance needed) 

Note: It’s back by popular demand …. “The Tom” is a contender as one of the more challenging workouts in our gym. Compare today’s time’s on the Concept2 Row to December 14, 2018. 

Eliza’s first Rope Climb! 

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Thursday Special Programs 

11:30AM – 2PM – Gym Closed for Private Krav Maga training (no Keyholder during this time) 

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Please note there is no Bag Class tonight. Coach will be teaching a Krav Maga course at Stanford University over the next two days.

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