TUESDAY 120717

Run 400 meters
Repetitions of 21,18,15,12,9,6,3 of deadlift and push-up
Run 400 meters

Note: If you’ve got a handstand pushup, use it! Weight for the deadlift is 50% of your 1RM (one rep max).

Greg Amundson teaches a segment of the Goal Setting Course at the CrossFit Games

_______________

The CrossFit Goal Setting Trainer Course and the CrossFit Kettlebell Trainer Course are coming to CrossFit Amundson! Both courses will be taught by Greg Amundson. Space is limited so be certain to enroll early!

CrossFit Kettlebell Trainer Course – September 8 & 9, 2012 REGISTER! 

CrossFit Goal Setting Trainer Course – October 27, 2012, REGISTER!

_______________