Row 1000 Meters
20 Repetition Deadlift
100 Squats

Rest 7:00 then,

Row 500 Meters
10 Repetition Deadlift
50 Squats

Note: Prescribed weight is 185lb. for men and 135lb. for women.

Cheers! (Guess who’s got the tape on their hands!)


Second best quote of the night from the As Many Miles As Possible: “It’s just a mental game.” – Bart Barker on rowing a 5K every hour on the hour for 24 hours.


Join Greg Amundson on July 23, 2013, for the Santa Cruz Run-Swim-Run from Santa Cruz to Capitola. We will be competing as a team and will stay together the entire event. Last year we had ten people from our gym participate. Our goal this year is 15. Register HERE as an individual on the team “Amundson CrossFit”. Any questions, please check with Greg or Heather Rosenberg.


Facebook Comments