THURSDAY 140717

“Bettina”

As Many Rounds As Possible (AMRAP) in 8:00 of,

10 Kettlebell Sumo Deadlift High Pulls
60 Weighted Jumps
30 Single Handed Kettlebell Thruster
40 Burpees

Rest as needed then,

As Many Rounds As Possible in 4:00 of,

10 Kettlebell Sumo Deadlift High Pulls
60 Weighted Jumps
30 Single Handed Kettlebell Thruster
40 Burpees

Note: Kettlebell weight is up to 35lb. for men and 25lb. for women. You must use the same weight Kettlebell on the Sumo Deadlift as the Thruster. Advanced Athletes may do 30 Double Unders instead of the 60 Weighted Jumps. On the Thruster, alternate hands as necessary, or complete all 30 repetitions with one hand.

Bettina at her first CrossFit Competition

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Many of our Athletes at CrossFit Amundson will remember the day Bettina Doninsek came to visit. Bettina is a blind Athlete who masterfully completed consecutive box jumps to the astonishment of our gym. She is a living testimony to the Biblical truth that, “Believing is Seeing.”

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“Hi Coach! I wanted to let you know that last weekend I participated in my first CrossFit Competition and placed 27 out of 54.  I participated in three different events. I remember when I first started doing CrossFit that Greg Glassman said it was for everyone, and I am trying to prove him right.  I have not found one thing I can’t do.  I would love to get a chance to meet him someday just to let him know he was right and I am living proof of that.  Anyway, I just wanted to let you know how things are going.  I hope you have a wonderful day!” – Bettina

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Join us tonight from 6:00 to 7:00 PM for the CrossFit Amundson Yoga and Mobility Class at our Krav Maga studio.

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