FRIDAY 150717

“Chipper Friday!”

For Time:

Concept 2 Row, 50 Calories
30 Wall Ball Shots (20lb. / 14lb.)
20 Pull-ups
10 Burpees
200 Meter Farmers Carry (35lb. / 25b.)

Note: Complete two rounds of this “Chipper” with up to 5:00 rest between rounds. The goal is to blast through Round 1 at a blistering pace, recover quickly, and repeat within 15 seconds of your first round. Compare todays effort to May 27, 2015.


Molly and Melany say “Good Luck on the Chipper!”


Friday Special Programs

Phase A Olympic Lifting (8:00 AM – 9:00 AM at HQ)


July 18, 2015, Battle Of The Badges Update

The 2015 Battle Of The Badges is scheduled for TOMORROW, Saturday July 18, from 12:00 PM to 2:00 PM. Teams of 5 will compete in 5 Rounds of “Fight Gone Bad.” There will be 3 total awards presented this year:

  • Toughest Team Alive (Most Overall Points to Firefighter or Cop)
  • Toughest Cop Alive (Most Overall Points to the LEO)
  • Toughest Firefighter Alive (Most Overall Points to the Firefighter)

The Roster for the LEO Team is currently:

  1. Greg
  2. Ryan
  3. Lee
  4. Alex
  5. Naomi

The Roster for the FIRE Team is currently:

  1. Jason (TBD)
  2. Brad
  3. Corey
  4. Bronson
  5. Jim