FRIDAY 150717

“Chipper Friday!”

For Time:

Concept 2 Row, 50 Calories
30 Wall Ball Shots (20lb. / 14lb.)
20 Pull-ups
10 Burpees
200 Meter Farmers Carry (35lb. / 25b.)

Note: Complete two rounds of this “Chipper” with up to 5:00 rest between rounds. The goal is to blast through Round 1 at a blistering pace, recover quickly, and repeat within 15 seconds of your first round. Compare todays effort to May 27, 2015.

MollyMelany

Molly and Melany say “Good Luck on the Chipper!”

______________

Friday Special Programs

Phase A Olympic Lifting (8:00 AM – 9:00 AM at HQ)

_______________

July 18, 2015, Battle Of The Badges Update

The 2015 Battle Of The Badges is scheduled for TOMORROW, Saturday July 18, from 12:00 PM to 2:00 PM. Teams of 5 will compete in 5 Rounds of “Fight Gone Bad.” There will be 3 total awards presented this year:

  • Toughest Team Alive (Most Overall Points to Firefighter or Cop)
  • Toughest Cop Alive (Most Overall Points to the LEO)
  • Toughest Firefighter Alive (Most Overall Points to the Firefighter)

The Roster for the LEO Team is currently:

  1. Greg
  2. Ryan
  3. Lee
  4. Alex
  5. Naomi

The Roster for the FIRE Team is currently:

  1. Jason (TBD)
  2. Brad
  3. Corey
  4. Bronson
  5. Jim

______________