TUESDAY 180717

As Many Rounds As Possible In 5:00 of,

Power Clean, 6 Repetitions (155lb. / 95lb.)
Hand Release Push-up, 9 Repetitions
Squat, 15 Repetitions

Rest as needed then,

As Many Rounds As Possible In 3:00 of,

Power Clean, 6 Repetitions (155lb. / 95lb.)
Hand Release Push-up, 9 Repetitions
Squat, 15 Repetitions

Rest as needed then,

One Round For Time:

Power Clean, 6 Repetitions (155lb. / 95lb.)
Hand Release Push-up, 9 Repetitions
Squat, 15 Repetitions

Note: Today’s training session comes from a famous “CAMP” training methodology and is based on the famous CrossFit workout “The Chief”. Note the increase in the usual men’s Rx’ weight today. We will record “scores” from all three evolutions. This is a great and fast-paced workout!

Thoughts Become Things

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The cause of effects are your thoughts.

In other words, the outer world will always be the final outcome that was first created within your mind. The cause is within you; therefore the effect is outside of you. In order to change the effects of your life, you first need to change their cause.

The key principle is that your thoughts achieve their greatest potential when they are focused on God. This is why Jesus Christ said, “Seek first the Kingdom of God (the ‘Ultimate Cause’) and everything else (the ‘effects’ you desire) will be added to you” (Matthew 6:33). A leap in consciousness takes place when you realize that your thoughts really do become things!

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Tuesday Special Programs 

Bag Class (8 Rounds – 5:15PM – 6:00PM)

Warrior Yoga (6:00PM – 7:00PM)

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