FRIDAY 200717

Seated Floor Press, 15 repetitions (15RM)
30 Pull-ups, IAFSP (In As Few Sets As Possible)
Push Press, 12 repetitions (12RM)
25 Pull-ups IAFSP
Push Jerk, 9 repetitions (9RM)
20 Pull-ups, IAFSP

Rest as needed then,

Cash out with Tabata Double Unders (8 rounds)

Note: In todays session, the floor press requires athletes to be seated with legs extended in front of them. This forces an extremely strict press. There is no “time limit” on todays session. Rather, work for maximum weight on the barbell, and minimum sets on the Pull-ups. Our 4PM Zoom workout is available here:

Margaret and Tania are warriors!


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