TUESDAY 140617

For Time:

200 Meter Kettlebell or Dumbbell Famers Walk, Right Hand

Three Rounds of;
21 Barbell Push-Press
12 Pull-ups

200 Meter Kettlebell or Dumbbell Farmers Walk, Left Hand

Note: Today’s workout comes from San Diego Police Department’s CrossFit Affiliate gym. Weight on the Kettbell or Dumbbel for the Farmers Walk (or run!) is 35lb. for men and 25lb. for women. Barbell weight is 75lb. for men and 55lb. for women.

Graham and Aaron

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In the photograph above, Graham and Aaron display the newest addition to our gym. Last summer, Operator Andy Green and members of the Stockholm SWAT Team visited our gym to train in Krav Maga and CrossFit. To show their gratitude, they sent us a photograph of their Team during a training mission, a letter, and their official SWAT patch. Thanks guys!

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Join us today from 1:30 to approximately 3:00 PM for the CrossFit Amundson Endurance WOD.Today’s workout will be an endurance run coupled with hill sprints.

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