THURSDAY 160317

“Got Endurance?”

For time:

Run 1600 Meters (Big Loop or 1000 Meter Row)
100 Double-Unders (or 150 Weighted Jumps)
30 Kettlebell Swings (53lb. / 35lb.)
15 Pull-ups
Run 800 Meters (Floral Loop or Row 800 Meters)
75 Double-Unders (or 125 Weighted Jumps)
20 Kettlebell Swings (53lb. / 35lb.)
12 Pull-ups
Run 400 Meters (or 400 Meter Row)
50 Double-Unders (or 100 Weighted Jumps)
10 Kettlebell Swings (53lb. / 35lb.)
9 Pull-ups

Note: This is an amazing session for stamina, endurance and cardiovascular health. Concept 2 Rowing of equal distance will be a modification for this workout. The last time this workout was performed in our gym was August 4, 2015, and September 16, 2015, and October 7, 2015. Set a new record today!

BetoChampion

Beto – What is your 3 Month Goal?

_______________

Thursday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Note: Our Light class will be our HQ programming at either HQ or Krav Maga.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

Krav Maga (10:00 AM – 11:00 AM at Krav Maga)

Warrior Yoga 60 (12:00 PM – 1:00 PM at Satvana Yoga)

Warrior Yoga 75 (6:15 PM – 7:30 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga

_______________