Back by popular demand!
Complete Five Rounds of,
Bench Press, Maximum Repetitions (135lb. / 85lb.)
Rest approximately 10 Seconds then,
Pull-up, Maximum Repetitions
Note: The workout “Lynne” is back by popular demand, and it’s a good one! Today we are benching from the rack, and with all our work from the floor, we are anticipating some epic scores! Rest as needed between rounds to maximize your score. Scores will be recorded as a fraction of bench press over pull-up reps. Compare today’s effort to November 18, 2020.
Eddie and Kim are warriors!