SUNDAY 150517

Strict Pull-up Progression: 6,6,5,4,3

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.


Team WaterWOD!


WaterWOD Update

On May 15, 2015, the WaterWOD crew welcomed Maya back to the pool for an incredibly session involving technique work, speed development, underwater breath capacity, and a good old-fashioned mash-up of Squats, Push-ups and swimming sprints. As we continue into the summer months, the Ocean Swimming WaterWOD’s will be incorporated into our Tuesday 1:30 PM Endurance Workouts. It’s going to be a great summer!


Sunday Special Programs 

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)