SUNDAY 150517

Strict Pull-up Progression: 6,6,5,4,3

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

WaterWOD

Team WaterWOD!

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WaterWOD Update

On May 15, 2015, the WaterWOD crew welcomed Maya back to the pool for an incredibly session involving technique work, speed development, underwater breath capacity, and a good old-fashioned mash-up of Squats, Push-ups and swimming sprints. As we continue into the summer months, the Ocean Swimming WaterWOD’s will be incorporated into our Tuesday 1:30 PM Endurance Workouts. It’s going to be a great summer!

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Sunday Special Programs 

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

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