Rope Climb, 1,1,1,1,1 Repetitions (Use most challenging technique available)
Rest as needed then,
Complete Three Individually Timed Rounds:
Row 400 Meters
Run 400 Meters
Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)
Note: For the timed evolution, rest up to 3:00 between rounds. Men’s Kettlebell weight is up to 53lb. and women’s up to 35lb. Can anyone average a sub 5:00 round for all 3 rounds? Compare todays effort on the Run/Row evolution to February 24, 2015, April 23, 2015. and May 19, 2015. The Row, to Run, to Swing is an amazing triplet and potent stimulus on the posterior chain.
CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)
Our Light Workout will be our HQ programming today with modified weight. Large classes may use the Krav Maga studio with the Assault Bike.
Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)
Krav Maga & CrossFit Striking Please note Bag Class is cancelled today and Thursday.
Warrior Yoga 60 (12:00 PM – 1:00 PM at Satvana Yoga)
Warrior Yoga 75 (6:15 PM – 7:15 PM at Satvana Yoga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga)