Threshold Mashup Training Day!
Complete 1:00 of Maximum Effort At The Following Stations:
Box Jump (20′ men and women – As Many Repetitions As Possible)
Kettlebell Swing (53lb. / 25lb. – As Many Repetitions As Possible)
Toes to Bar (As Many Repetitions As Possible)
Determine 50% of your maximum threshold then,
On a 12:00 Minute Clock (4 Rounds Each Station)
Minute One: Box Jump (50% Threshold)
Minute Two: Kettlebell Swing (50% Threshold)
Minute Three: Toes to Bar (50% Threshold)
Rest as needed then cash out with 1 max set of STRICT Pull-ups
Note: Threshold Mash-up training was invented right here at CrossFit Amundson – and it’s an amazing stimulus! Advanced Athletes can “scale up” to 60% threshold if they choose.
Way to go Team!
Friday Special Programs
CrossFit Strength and Olympic Lifting (8AM – 9AM)