FRIDAY 190517

Threshold Mashup Training Day!

Complete 1:00 of Maximum Effort At The Following Stations:

Box Jump (20′ men and women – As Many Repetitions As Possible)
Rest 1:00
Kettlebell Swing (53lb. / 25lb. – As Many Repetitions As Possible)
Rest 1:00
Toes to Bar (As Many Repetitions As Possible)

Determine 50% of your maximum threshold then,

On a 12:00 Minute Clock (4 Rounds Each Station)

Minute One: Box Jump (50% Threshold)
Minute Two: Kettlebell Swing (50% Threshold)
Minute Three: Toes to Bar (50% Threshold)

Rest as needed then cash out with 1 max set of STRICT Pull-ups 

Note: Threshold Mash-up training was invented right here at CrossFit Amundson – and it’s an amazing stimulus! Advanced Athletes can “scale up” to 60% threshold if they choose.

Way to go Team!

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Friday Special Programs 

CrossFit Strength and Olympic Lifting (8AM – 9AM)

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