Today’s workout is going to be core intensive. Make sure to maintain good form on the Deadlifts.
20 Minute Every Minute On The Minute (EMOM)
Odd minutes – 10 Deadlift
Even minutes – 10 Toes to Bar
For today’s workout, the men’s weight for the Deadlift will be up to 185 pounds and the women’s weight will be up to 135 pounds.
Note: Today’s 1030 is canceled, we apologize for the inconvenience.
6AM – Workout of the Day
1030AM – Workout of the Day (Canceled today)
4PM – Workout of the Day
515PM – Teen Class