TUESDAY 220517

Today’s workout is going to be core intensive.  Make sure to maintain good form on the Deadlifts.

20 Minute Every Minute On The Minute (EMOM)

Odd minutes – 10 Deadlift

Even minutes – 10 Toes to Bar

For today’s workout, the men’s weight for the Deadlift will be up to 185 pounds and the women’s weight will be up to 135 pounds.

Note: Today’s 1030 is canceled, we apologize for the inconvenience.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day (Canceled today)

4PM – Workout of the Day

515PM – Teen Class

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