SATURDAY 121117

Please join us for Open Gym Saturday.  There will be one formal group workout at 10:00 AM. From 11:00 to 1:00 the gym will be open with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Amundson Youth Fitness Program – Career Day!

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On Thursday, November 15, 2012, our good friends Jason and Wendy, both Firefighters in Capitola, CA., provided immense education and inspiration for the Athletes participating in the Amundson Youth Fitness Program. Jason, a Captain in the Fire Service and top performer at CrossFit Amundson, coordinated the effort to have his fire truck on hand at the gym. Jason and Wendy then provided a tour of the truck and provided a lesson on the Firefighting profession and career path. Thank you Jason and Wendy for your service!

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