WEDNESDAY 181017

As Many Rounds and Rep’s As Possible in 5:00 of:
Deadlift, 5 Repetitions (see note on weight)
Burpee, 15 Repetitions

Rest as needed then,

As Many Concept2 Row Calories As Possible in 90 Seconds

Note: On the Couplet, your “score” is the total number of repetitions (20 repetitions possible each round) multiplied by the amount of weight on the barbell. Recommended weight for men is 225lb. to 275lb., and women is 85lb. to 125lb. Both of these evolutions are meant to be blasters!

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Congratulations to Coach who was selected as the Section Chair for Physical Fitness for the National Tactical Officers Association. More information to follow soon on this exciting promotion and development for Coach, and the positive impact this will have on CrossFit for Law Enforcement Application.

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