MONDAY 180917

Threshold Mashup Training:

As Many Repetitions As Possible in 1:00 of Concept2 Row
Rest 1:00
As Many Repetitions As Possible in 1:00 of Dumbbell Thruster  (35lb. / 25lb.)
Rest 1:00
As Many Repetitions As Possible in 1:00 of Pull-up

Rest 2:00 and determine 40% of your Threshold then,

12:00 Running Clock (4 Rounds Each Station)
Minute One: Concept2 Row (40% Threshold)
Minute Two: Thruster (40% Threshold)
Minute Three: Pull-up (40% Threshold)

Note: As the majority of our Athletes know, the Threshold Mashup training is extremely challenging, and the benefits are awesome. Push yourself today, and hold those percentage numbers! This is a great session to improve your capacity on the famous “CrossFit Girl” workout “Fran”. Compare your score on the Thruster and Pull-up to July 31, 2018.

L following “Fight Gone Bad Championship Fight”

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Week At A Glance 

Tuesday: Bag Class and Yoga (Bag Class 5:15PM to 6PM – Yoga 6PM – 7PM)

Wednesday: Krav Maga

Thursday: No Bag or Yoga

Friday: CrossFit Strength & Olympic Training

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