Run or Row 600 Meters
50 Sit-ups
40 Pull-ups
30 Wallball Shots
20 Kettlebell Swings

Note: Prescribed weight is 20lb. Wallball and 53lb. Kettlebell for men, and 16lb. Wallball and 35lb. Kettlebell for women.

Battle Of The Badges LEO Workout


The Battle Of The Badges was a resounding success. The Law Enforcement workout consisted of sprinting with a 20lb. weight vest, multiple jumps over a six foot wall, carrying two 25lb. dumb-bells over the course of 400 meters, thrusters, and a 165lb. dummy drag which culminated in securing the dummy into a Santa Cruz County Sheriff’s Office patrol vehicle. In the photograph above, Team Law Enforcement conducts a hasty weight-vest transfer. In addition to physical fitness, the competition tested leadership, communication and planning. All the profit from the competition and dinner following will be donated to the Santa Cruz Police Department Baker Butch Scholarship Fund.