SATURDAY 150418

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will be our Competitors Class workout and will begin at approximately 11:30 AM. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. All of our workouts and open gym will take place at Krav Maga today due to the Musha Shugya utilizing HQ.

MushaShugya

Spring 2015 Musha Shugya is Today!

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The first Musha Shugya “Warior Quest” of it’s kind launches today at 0600 for an epic 35lb. weighted Ruck March from a drop-off point in Southern Rio Del Mar, along the coast on a soft-sand route, back to HQ. Candidates are exposed to a variety of leadership, mental-toughness and problem-solving challenges throughout the grueling day. Evolutions include team-events, the Hero WOD Murph (1 Mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 Mile Run) and a swimming WOD designed to create stress. Much of the day is conducted in silence to encourage introspection and the pursuit of the Warrior Spirit. Lectures and mini-lessons on goal-setting are provided at the conclusion of each evolution. Candidates will be utilizing HQ today for their Tactical Operation Center (TOC) and will have priority over the space. All other activities for Athletes not participating in Musha Shugya will take place at Krav Maga. If you would like to congratulate the Candidates, please be at HQ at approximately 4:00PM for an awards ceremony.

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