Five Sprint Rounds:
On a 3:00 Running Clock:
Ninety Seconds of Concept2 Rowing (Maximum Calories)
Ninety Seconds of Wallball Shots (20lb. / 14lb.)
Note: Todays session is brutal in it’s simplicity. Rest up to 3:00 between rounds. How many Athletes can Rx’ this workout, and achieve a combined 70 + repetitions each round?
CrossFit Light (5:00 PM – 6:00 PM at HQ)
Our Light Workout will be HQ programming.
Satvana (6:00 PM – 7:00 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)