Complete Three Individually Scored Rounds:
On a 4:00 Running Clock,
Run 400 Meters
30 Kettlebell Swings (53lb. / 35lb.)
Toes to Bar, As Many Repetitions As Possible (Score)
Note: Todays workout comes from the CrossFit Law Enforcement Seminar, and it’s a good one! Rest up to 4:00 between rounds.
All CrossFit Classes are running as scheduled! (6AM, 8AM, 4PM & 5PM)
Please note Krav Maga is cancelled tonight.