MONDAY 210418

Split Jerk, 5,3,1,1,1 (from the rack)

Rest as needed then,

Every Minute On The Minute for 12:00 (6 rounds)

Minute One = Shoulder to Overhead, 3 repetitions (from the ground / go heavy!)
Minute Two = Chest to Bar Pull-up, 12 repetitions

Note: Today we will be reviewing the amazing Split Jerk technique then “mashing up” a great couplet.

Congratulations to our World Champion!


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