Split Jerk, 5,3,1,1,1 (from the rack)
Rest as needed then,
Every Minute On The Minute for 12:00 (6 rounds)
Minute One = Shoulder to Overhead, 3 repetitions (from the ground / go heavy!)
Minute Two = Chest to Bar Pull-up, 12 repetitions
Note: Today we will be reviewing the amazing Split Jerk technique then “mashing up” a great couplet.
Congratulations to our World Champion!