4 Rounds for total reps.
3 minutes on / 3 minutes rest
25 Burpee, then max reps Bench Press (135/85) with the remaining time.
During today’s workout the goal is for the athletes to reach 100 total repetitions on the bench press.
We last did this workout on February 18, 2022. Compare your repetitions from your previous effort.
This workout has traditionally been coupled with a run, the burpees make the bench press even more challenging.
8AM – Workout of the Day
4PM – Workout of the Day