Pistol Progression – Box being used
12 Minute Every Other Minute On the Minute
Odd Minutes – 200m Run
Even Minutes – 2 Power Clean (#75-80% 1RM)
Pullup Progression – Day 15
Use the 1RM Power Clean weight from March 28th, 2023 for the WOD Power Clean weight.
Margaret, Kade, & Nikki after crushing another WOD.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class