SUNDAY 130818

Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.

Pull-up Progression: 8,7,6,5,4 Strict Pull-ups

Greg and Bart with Sweden National Police SWAT Team member Mark

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When push comes to shove, it ain’t the science that’s going to lift you up-it’s the belief, the spiritual side of life, that’s going to lift you up, no matter what religion you are.”
Kirstie Alley

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