WEDNESDAY 210818
On an 18:00 running clock (6 rounds each station)
Minute One: Bike 12 calories (women 7)
Minute Two: Run 300 meters
Minute Three: Double Under, 30 repetitions
Rest as needed then,
As Many Repetitions As Possible in 1:30 of Ground to Overhead (95lb. / 65lb.)
Rest 1:30
As Many Repetitions As Possible in 1:00 of Ground to Overhead (95lb. / 65lb.)
Rest 1:00
As Many Repetitions As Possible in 30 seconds of Ground to Overhead (95lb. / 65lb.)
Note: Scale the weight as needed to ensure consecutive repetitions.
Warriors
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