Today we will be completing one of CrossFit Amundson’s favorite workouts. Traditionally this pairs a run with bench press.
Today we are changing the high heart rate portion to Assault Bike Calories and decreasing the weight.
4 Rounds AMRAP
3 minutes on / 3 minutes off
Assault Bike Calories (#20/16)
Then with the remaining time AMRAP bench press (#95/65)
The goal is to keep the Assault Bike Calories under 90 seconds.
This is as twist on an old school and iconic CFA workout.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class