FRIDAY 201218

As Many Rounds As Possible (AMRAP) in 20:00 of,
Dumbbell (or Kettlebell) Thruster, 10 repetitions (see note below on weight)
Pull-up, 10 repetitions

Note: It’s another “Friday Spartan Session” on the grinder! Athlete choice today on the Thruster weight. Your “score” is the total number of Thruster repetitions, multiplied by the weight, added to your total number of Pull-ups. There is a lot of strategy to be taken into consideration today and we will discuss these around the whiteboard.

Congratulations to Rachel on her Brown Belt!


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