TUESDAY 140218

Deadlift 3-3-3-3-3

Rest as needed then,

5 Rounds For Time of:

5 Deadlifts
10 Burpees

Note: Weight on the Deadlift is up to 275lb. for men and 155lb. for women. In the spirit of the CrossFit Games Season, this workout was from the 2008 Games when the competition was still held at “The Ranch” in Aromas, CA.

Matthew – The “Peg Board” Champion!


Matthew captures the heard, mind and spirit of a true warrior. An extremely dedicated CrossFit and Krav Maga Athlete, Matthew came to the gym with immense upper body strength from several years of rock climbing. His rock climbing technique, strength and composure under pressure allowed him to easily set the new gym record on the Peg Board. Congratulations Matthew on all of your success both inside and outside the gym.


Matthew sets the Peg Board gym record – [video]


My philosophy is that I’m an artist. I perform an art not with a paint brush or a camera. I perform with bodily movement. Instead of exhibiting my art in a museum or a book or on canvas, I exhibit my art in front of the multitudes.” – Steve Prefontaine



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