FRIDAY 130118 

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Top score wins a CrossFit Amundson T-Shirt and dinner at Suda!

Robert Klem with Heather Rosenberg on his sixth month of training


Congratulations to our friend Klem on the accomplishment of his six-month CrossFit training goal.


Old School WOD Demonstration of Fight Gone Bad [video]