SATURDAY 140118

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. This workout will be programmed at the advanced level. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Kat and Andrew train “Outside The Box”

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What do you do for “Fitness Outside The Box?” In Santa Cruz, the possibilities for taking our fitness outside the gym are almost endless. This month, we will be featuring our Athletes, such as Chris and Ashley, who use the great outdoors as their gym just as often as they use CrossFit Amundson. Send us a photograph of yourself exercising outside and you will be featured on the website and get a free shirt!

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Weekend Homework: Watch “The Power of Vulnerability [video] and discuss with your family and friends.

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