SUNDAY 150118

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

Data Review Brett - Scott

Brett and Scott compile Friday’s epic data collection

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On Friday night, at the end of an incredible day of training, Brett and Scott review and tabulate the final WOD data. Each score represents an Athletes best effort, sheer determination, and courageous heart. Once the data is finalized, a photograph is taken, and the board is erased. Such is life: We show up, burn brightly, and when the moment is over, we let go, move on and hope the world is a better place from our contribution. This is the Way of a Warrior of Light.

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Sunday Special Programs

CrossFit Olympic Lifting (10:00 AM – 11:00 AM at Headquarters)

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Weekly Challenge

Our “Weekly Challenge” this week is consistent with our Rowing Competition. How many calories can you row in 90 seconds? All Challenges must be completed under the observation of a CrossFit Amundson Coach or Open Gym Supervisor. Post results of the Challenge on the HQ whiteboard.

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