THURSDAY 180118

As Many Rounds As Possible in 12:00 of,
Burpees, 50 Repetitions
Front Squat, 30 Repetitions (95lb. / 65lb.)
Run 100 Meters (to Krav Maga)
Bar Muscle-up, 10 Repetitions (or 20 Chest to Bar Pull-ups and 30 HRP)
Run 100 Meters (to HQ)

Note: Todays workout is a slightly modified version of CrossFit Open Workout 11.4. We are gearing up for the 2018 CrossFit Open and encouraging all our athletes to participate!

Coach and Josh Mantz – 2017 Unbeatable Mind Planning Retreat

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Coach and Josh Mantz (an Amazon #1 Ranked Bestselling Author!), in addition to several other renowned speakers and authors, have collaborated and formed the Patriot Authors Group and Eagle Rise Speakers Bureau. As plank-owners in this new venture, these speakers and authors are bringing a message to the world that is desperately needed. Congratulations, team! Stay posted for updates on their joint speaking tour and new book projects for 2018.

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Tuesday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class CANCELLED TONIGHT!

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