As Many Rounds As Possible in 12:00 of,
Burpees, 50 Repetitions
Front Squat, 30 Repetitions (95lb. / 65lb.)
Run 100 Meters (to Krav Maga)
Bar Muscle-up, 10 Repetitions (or 20 Chest to Bar Pull-ups and 30 HRP)
Run 100 Meters (to HQ)

Note: Todays workout is a slightly modified version of CrossFit Open Workout 11.4. We are gearing up for the 2018 CrossFit Open and encouraging all our athletes to participate!

Coach and Josh Mantz – 2017 Unbeatable Mind Planning Retreat


Coach and Josh Mantz (an Amazon #1 Ranked Bestselling Author!), in addition to several other renowned speakers and authors, have collaborated and formed the Patriot Authors Group and Eagle Rise Speakers Bureau. As plank-owners in this new venture, these speakers and authors are bringing a message to the world that is desperately needed. Congratulations, team! Stay posted for updates on their joint speaking tour and new book projects for 2018.


Tuesday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class CANCELLED TONIGHT!


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